Our New Studio

Good morning 🌞

Life moves fast, filled with opinions, expectations, and endless distractions. It’s easy to lose ourselves in the noise, trying to meet standards that were never ours to begin with. But beneath it all, there is a steadiness—a truth that remains unchanged. Just like in yoga, life isn’t about proving anything; it’s about connection—breath to body, mind to heart, self to purpose.

Beyond the Ego, Back to What Matters

Hardships come and go, testing our strength and resilience. In those moments, we have a choice: to get caught up in comparison and doubt or to return to what truly matters. Life, like yoga, isn’t about only competition or perfection—it’s about sincerity, growth, and finding balance. When we strip away distractions, we gain clarity, purpose, and the ability to move forward with intention.

Healing Through Awareness

The weight of stress, division, and expectations can cloud our well-being. The pressure to be more, do more, prove more often pulls us away from peace. But just as in yoga, life invites us to pause, breathe, and reconnect. True healing comes from awareness—letting go of what no longer serves us and creating space for balance, authenticity, and a deeper sense of fulfillment.
Love Rajashree 🙏❤️

“We are all our yoga teachers.” 🙏

While the physical postures (asanas) require a teacher’s guidance to ensure proper alignment and understanding, the true essence of yoga—its philosophy, discipline, and self-awareness—unfolds through our own experiences.

Yoga is not just about bending the body; it’s about expanding the mind and deepening our connection with ourselves and the world. We learn from books, from mentors, but most importantly, from life itself. Every challenge we face, every moment of stillness, and every breath we take is an opportunity to grow.

So, ask yourself—what has life taught you about patience, balance, resilience, or surrender? That’s yoga in action. Let’s embrace this journey together, learning from teachers, from practice, and most importantly, from within.

What lessons have yoga—or life—taught you lately? ♥️Let’s share and grow together. 🙏

Happy Day 🕉️🪔
Rajashree 🌸
#meditate #highlight #yogacommunity #yoga #breathing #follower #hotyoga #bikramyoga #psdasyoga

Yoga’s Popularity in the World is growing.

  • It serves as a prevention and healing modality for all ages.
  • It promotes conflict resolution, empathy, and social harmony.
  • It encourages education and awareness of sustainable living.
  • It creates inclusive spaces and community support.

As the year ends, it’s natural to reflect on what we’ve gained or lost. However, staying present and accepting that we did our best can lead to a healthier mindset. Here’s how to focus on key areas without overwhelming yourself:

1. Health: Prioritize your physical and mental well-being. Small, consistent steps—like staying active, eating mindfully, and practicing self-care—can have long-lasting effects. Yoga, meditation, or simply walking outdoors can ground you in the present.

2. Family: Cherish relationships with loved ones. Even small gestures—like a kind word, a shared meal, or a moment of undistracted attention—can nurture bonds and create lasting memories.

3. Social Involvement: Engage in acts of kindness and give back to your community. Doing good karma doesn’t have to be grand; simple acts, like helping a neighbor or supporting a cause, can make a meaningful difference while fostering a sense of purpose.

4. Small Steps, Not Long Lists: Avoid overwhelming resolutions. Focus on one achievable goal at a time, building habits that align with what truly matters to you.

Inspire & Transform

Rajashree Collection

Books

Books

Music on Spotify

Music on Apple

Blog

Previous Events

Lunar New Moon

Dear Friends, I warmly invite you to join me for a special meditation session on [...]

27
Jan
Kick Off National Yoga

I agree to accept the Consent Form Kick-off National Yoga MonthSpecial introductory offer to Hatha [...]

30
Aug
Hot Yoga Masterclass

[...]

21
Aug
Hot Yoga on the Island

[...]

21
Aug
C-IAYT

[...]

21
Aug
Masterclass with Rajashree

[...]

21
Aug
Palm Springs event

[...]

09
Aug
BOKRAM YOGA TEACHER TRAINING

[...]

19
Jul
USA YOGA

[...]

19
Jul
Re-Union Celebrate the 26&2

[...]

17
May
Ageless Wisdom of Bikram Yoga

[...]

08
May
IDY 2024

[...]

21
Apr
Yoga with Rajashree at Arlington

   [...]

08
Mar
Inner Peace, Outer Strength

[...]

31
Dec
Rajashree Lecture & Class

[...]

31
Dec
Understanding Yoga’s Influence

[...]

31
Dec
Practice With Rajashree Choudhury

[...]

29
Sep
XIX Australian Master Game

[...]

29
Sep
Australian Master Game

[...]

29
Sep
UK National Yoga

[...]

29
Sep
MALMO

[...]

29
Sep
Yoga Sports

[...]

29
Sep
Emotional Health

[...]

29
Sep
Peaceful Sunday

Rajashree Choudhury is inviting you to a scheduled Zoom meeting. Topic: MAUI Fire Relief FundraiserTime: [...]

20
Aug
Yoga Therapeutic Weekend With Rajahsree

[...]

19
Jul
Prenatal Yoga

Why should you consider pregnancy yoga? Practicing yoga during pregnancy is one of the healthiest [...]

10
Mar
Master Class Q&A

[...]

03
Mar
Zoom Session March 2023

[...]

18
Feb
Learn & Grow With Rajashree

Rajashree Choudhury: Yoga Therapeutic Posture Clinic & Masterclass : Feb 25, 2023 – Feb 25, [...]

22
Dec
Happy Thanks Giving

Book Now M K Pandey :📲+91 9831250116R.Dutta :📲+91 9830134506Website : www.theviewwtourandtravel.com📧Email id: theviewwtoursandtravels@gmail.com🔥Instant savings : [...]

16
Nov
5 Days Package

Book Now M K Pandey :📲+91 9831250116R.Dutta :📲+91 9830134506Website : www.theviewwtourandtravel.com📧Email id: theviewwtoursandtravels@gmail.com🔥Instant savings : [...]

15
Oct
7 Days Package

Book Now M K Pandey :📲+91 9831250116R.Dutta :📲+91 9830134506Website : www.theviewwtourandtravel.com📧Email id: theviewwtoursandtravels@gmail.com🔥Instant savings : [...]

15
Oct
10 Days Package

Book Now M K Pandey :📲+91 9831250116R.Dutta :📲+91 9830134506Website : www.theviewwtourandtravel.com📧Email id: theviewwtoursandtravels@gmail.com🔥Instant savings : [...]

15
Oct
Hot Yoga Retreat with Rajashree

I agree to accept the Consent Form [...]

13
Sep
Conversation with Rajashree

I agree to accept the Consent Form [...]

10
Sep
Yoga with Rajashree

I agree to accept the Consent Form [...]

02
Sep
Main Class with Rajahsree

I agree to accept the Consent Form [...]

02
Sep
Master Posture Clinic Workshop with Rajashree

I agree to accept the Consent Form [...]

02
Sep
Yoga for Healing

I agree to accept the Consent Form [...]

02
Sep
Therapeutic Yoga Workshop with Rajashree Choudhury

[...]

17
Jul
USA Yoga

Therapeutic Yoga Workshop with Rajashree Choudhury I agree to accept the Consent Form [...]

16
Jul
Master Class

[...]

14
Jun
Yoga with Rajashree

I agree to accept the Consent Form Yoga For Wellness Tuesday : 10/17/24/31Time :  6:00am [...]

07
May
Yoga with Rajashree

I agree to accept the Consent Form [...]

02
Apr
Rajashree Choudhury AU Studio

I agree to accept the Consent Form [...]

02
Apr
Weekend in Vienna

I agree to accept the Consent Form [...]

26
Mar
Stretch with Rajashree

I agree to accept the Consent Form Duration : 50 minutesTiming : 6:20 am – [...]

28
Jan
Hot Yoga Session

Duration : 90 minutes Price : $65 I agree to accept the Consent Form [...]

19
Jan
Semi Private Session

Get 20% Discount !! Offer valid for limited Period. Days : Monday, Wednesday or Fridays Duration [...]

29
Dec
Regular Session

Duration : 40 minutes Timing : 6:30-7:10 am. Days : Tuesday and Thursday For Single [...]

29
Dec
Private Session

Get 20% Discount !! Offer valid for limited Period. Day : Monday, Wednesday or Fridays [...]

29
Dec
Inner Peace Retreat

INNER PEACE RETREAT with Rajashree & Kim Tang INNER PEACE RETREAT WITH RAJASHREE AND KIM [...]

28
Dec
Winter Solstice Meditation

I agree to accept the Consent Form [...]

18
Dec
Spirit Month

I agree to accept the Consent Form [...]

04
Dec

What is Yoga Therapeutic?

Step into the Power of Your Wellness with Rajashree Choudhury, C-lAYT

Yoga therapy is an ancient healing modality for the body and mind, using yoga postures and mindfulness practices including breathing and meditation. It takes into account a person’s whole body, and the practitioner will evaluate a patient’s overall wellbeing to address and alleviate common ailments and injuries. It aims to educate, empower, and enable a patient to take an active role in their own healing.

Yoga Therapeutic Beneficial For:

  • Chronic pain
  • Chronic back pain
  • Stress
  • Hypertension/ heart disease
  • Autoimmune disorders
  • Anxiety/depression/ PTSD
  • Chronic musculoskeletal pain
  • Respiratory dysfunction
  • Metabolic syndrome
  • Digestive disorders
  • Tension headaches/migraines
  • Arthritis

Why we should do yoga?

It’s helps to improve
1) Mental health
2) Physical health
3) Spiritual health

Why we should practice yoga asana and pranayama breathing?

1) Practice asanas daily help to reduce stress and anxiety
2) Improve sleep
3) Reduce back pain (low back pain)
4) It helps to improve heart health and helps to lower blood sugar and boost metabolism.
5) Increase flexibility and strength in the muscular system, which results in our physical body finding the perfect balance.

 

Are we changing our lifestyle?

Being Consistent is the key to having a healthy and happy life.
Love and Light

Yoga Therapeutic for Back Pain

Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. If you have been suffering from back pain, it is not only you. At the same time, you can take control over the pain and the condition more than you think.

Slouching and hunching over our phones?

If so, it is for you to prevent unwanted conditions.
NECK, BACK AND HIP ISSUES AND ADJUSTMENTS

Join Rajashree for her online workshop about common postural issues and learn some yoga postures you can do anytime to strengthen and stabilize and combat the effects of these bad habits and the pain they may be causing. Exercises will be gentle but effective with modifications according to your needs. Rajashree‘s posture workshop will highlight the most important joints in the body: the hips, spine, neck and shoulders.
This workshop is intended to make the “connection” between them all.
All ages welcome and open to teachers and practitioners
As always-bring your questions!

Yoga Therapeutic With Rajashree

Workshop for Back issue

Back extension exercises to recovery from unfamiliar pain Rajashree has designed this therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to maintain a healthy spine. This class will help you open up tight areas that contribute to back pain, strengthen muscles to support your spine, and calm down your nervous system with Pranayama breathing techniques. Take the time to keep your back healthy!
All ages welcome and open to teachers and practitioners
As always-bring your questions!

Finding inner balance

Rajashree began her life of Yoga from the early age of four years. Since then, she dedicated herself to the practice and propagation of Yoga, which, consequently, motivated her towards a multi‐facet career as a Yoga instructor and therapist, writer, motivational speaker, philanthropist, and as an ardent advocate for children and women. 
 
Get in touch

Testimonials

“

A Master Class with Rajashree Choudary should be an essential part of any dedicated yogi’s practice. I had the good fortune to attend a nearly 3 hour session on Sunday September 22, 2024 at Hot Yoga on the Island and I was able to immediately apply new aspects of her training into my practice the very next day. Rajashree incorporated her long-standing insights gleaned from beginning her practice at age 4 and extending through partnerships with globally recognized practitioners. The class emphasis was on the medical aspects of the practice. As a physician, I was intrigued by her deep mastery of physiologic aspects of the postures and the relevant benefits to be obtained by attention to the details of the asanas in turn. The session was unhurried, allowing for natural expression of the intended energies to synergistically accumulate. Rajashree effortlessly melded her biological and anatomic knowledge with her Indian cultural experiences, often in Sanskrit, to weave a blended experience of holistic healing. I found myself desiring more medical detail than was offered, likely owing to the temporal limitations. The obvious solution, of course, would be to attend future sessions as they become available. The emphasis on the beginning and ending breathing exercises, pranayama deep breathing and kapalabhati breathing, set the stage for the entire class as well as the sense of well being after the end of the class. Her meditations on gratitude during the final savasana were a perfect complement to the outstanding revelations offered during this insightful experience.

Jonathan T. Paine, MD

September 27, 2024

“

I have started attending the meditation class with Rajashree Choudhury  very recently & I am very glad to say that it has changed my life styles for good, particularly while
we are all currently going through an unprecedented time of our life.
: I am sleeping better
: I am able to stay calm and present during stressful times
: I feel meditation is the best food for my soul & my body too.
I am thankful to Rajashree didi for guiding me through this beautiful journey

Rajashree’s Meditation Class

“

Rajashree class was filled with nurturing and supportive energy. This experience made me feel connected to Bikram Yoga Five Docks community. I have learnt from Rajashree’s teaching the importance of relaxing into a posture and self acceptance.

Leila Chung

View More Testimonials

Follow us on Youtube

Sign up for our newsletter

Stay in the loop with our latest updates and exclusive offers. Subscribe to our newsletter today!