Our New Studio

Happy New Year to everyone. 

Though this new beginning has come with its share of devastation, we are reminded that life is unpredictable—filled with both joy and sorrow. The recent fires in Los Angeles have left many of my dear friends without a home, without the cherished spaces where memories were made. I can only imagine the heartbreak of losing a lifetime of moments—children’s drawings on the walls, family photographs, the little things that made a house a home.

A loss like this is not just about possessions; it is about the deep connections we have with our past. It takes time to grieve, to process, and to rebuild—not just the physical structures but the emotional ones as well. My heart goes out to everyone who has been affected. I stand with you in this moment of loss and send my deepest sympathy, love, and strength as you find your way forward.

I remember our Nobel Laurette Rabindranath Tagore’s poetry one-line “When the mind is without Fear and your head is held high “

When the mind is without fear, it means you are free from anxiety, self-doubt, and external pressures that hold you back. Fear often clouds judgment, limits creativity, and prevents you from reaching your full potential. A fearless mind is open, courageous, and ready to embrace life’s possibilities.

When the head is held high, it symbolizes confidence, self-respect, and dignity. You are not weighed down by insecurity or societal expectations. Instead, you stand tall, knowing your worth and staying true to yourself.

When space and time are yours, it suggests a state of freedom—mentally, emotionally, and physically. You are not constrained by past regrets or future worries. Instead, you live in the present, making the most of your time and carving your path in the vast space of possibilities.

Where you are fearless, confident, and in control of your destiny.

Life, in all its fragility, still calls us to embrace it—to love, to heal, and to live with hope.

Love and Lights my friends 

Rajashree 

Yoga’s Popularity in the World is growing.

  • It serves as a prevention and healing modality for all ages.
  • It promotes conflict resolution, empathy, and social harmony.
  • It encourages education and awareness of sustainable living.
  • It creates inclusive spaces and community support.

As the year ends, it’s natural to reflect on what we’ve gained or lost. However, staying present and accepting that we did our best can lead to a healthier mindset. Here’s how to focus on key areas without overwhelming yourself:

1. Health: Prioritize your physical and mental well-being. Small, consistent steps—like staying active, eating mindfully, and practicing self-care—can have long-lasting effects. Yoga, meditation, or simply walking outdoors can ground you in the present.

2. Family: Cherish relationships with loved ones. Even small gestures—like a kind word, a shared meal, or a moment of undistracted attention—can nurture bonds and create lasting memories.

3. Social Involvement: Engage in acts of kindness and give back to your community. Doing good karma doesn’t have to be grand; simple acts, like helping a neighbor or supporting a cause, can make a meaningful difference while fostering a sense of purpose.

4. Small Steps, Not Long Lists: Avoid overwhelming resolutions. Focus on one achievable goal at a time, building habits that align with what truly matters to you.

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What is Yoga Therapeutic?

Step into the Power of Your Wellness with Rajashree Choudhury, C-lAYT

Yoga therapy is an ancient healing modality for the body and mind, using yoga postures and mindfulness practices including breathing and meditation. It takes into account a person’s whole body, and the practitioner will evaluate a patient’s overall wellbeing to address and alleviate common ailments and injuries. It aims to educate, empower, and enable a patient to take an active role in their own healing.

Yoga Therapeutic Beneficial For:

  • Chronic pain
  • Chronic back pain
  • Stress
  • Hypertension/ heart disease
  • Autoimmune disorders
  • Anxiety/depression/ PTSD
  • Chronic musculoskeletal pain
  • Respiratory dysfunction
  • Metabolic syndrome
  • Digestive disorders
  • Tension headaches/migraines
  • Arthritis

Why we should do yoga?

It’s helps to improve
1) Mental health
2) Physical health
3) Spiritual health

Why we should practice yoga asana and pranayama breathing?

1) Practice asanas daily help to reduce stress and anxiety
2) Improve sleep
3) Reduce back pain (low back pain)
4) It helps to improve heart health and helps to lower blood sugar and boost metabolism.
5) Increase flexibility and strength in the muscular system, which results in our physical body finding the perfect balance.

 

Are we changing our lifestyle?

Being Consistent is the key to having a healthy and happy life.
Love and Light

Yoga Therapeutic for Back Pain

Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. If you have been suffering from back pain, it is not only you. At the same time, you can take control over the pain and the condition more than you think.

Slouching and hunching over our phones?

If so, it is for you to prevent unwanted conditions.
NECK, BACK AND HIP ISSUES AND ADJUSTMENTS

Join Rajashree for her online workshop about common postural issues and learn some yoga postures you can do anytime to strengthen and stabilize and combat the effects of these bad habits and the pain they may be causing. Exercises will be gentle but effective with modifications according to your needs. Rajashree‘s posture workshop will highlight the most important joints in the body: the hips, spine, neck and shoulders.
This workshop is intended to make the “connection” between them all.
All ages welcome and open to teachers and practitioners
As always-bring your questions!

Yoga Therapeutic With Rajashree

Workshop for Back issue

Back extension exercises to recovery from unfamiliar pain Rajashree has designed this therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to maintain a healthy spine. This class will help you open up tight areas that contribute to back pain, strengthen muscles to support your spine, and calm down your nervous system with Pranayama breathing techniques. Take the time to keep your back healthy!
All ages welcome and open to teachers and practitioners
As always-bring your questions!

Finding inner balance

Rajashree began her life of Yoga from the early age of four years. Since then, she dedicated herself to the practice and propagation of Yoga, which, consequently, motivated her towards a multi‐facet career as a Yoga instructor and therapist, writer, motivational speaker, philanthropist, and as an ardent advocate for children and women. 
 
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Testimonials

A Master Class with Rajashree Choudary should be an essential part of any dedicated yogi’s practice. I had the good fortune to attend a nearly 3 hour session on Sunday September 22, 2024 at Hot Yoga on the Island and I was able to immediately apply new aspects of her training into my practice the very next day. Rajashree incorporated her long-standing insights gleaned from beginning her practice at age 4 and extending through partnerships with globally recognized practitioners. The class emphasis was on the medical aspects of the practice. As a physician, I was intrigued by her deep mastery of physiologic aspects of the postures and the relevant benefits to be obtained by attention to the details of the asanas in turn. The session was unhurried, allowing for natural expression of the intended energies to synergistically accumulate. Rajashree effortlessly melded her biological and anatomic knowledge with her Indian cultural experiences, often in Sanskrit, to weave a blended experience of holistic healing. I found myself desiring more medical detail than was offered, likely owing to the temporal limitations. The obvious solution, of course, would be to attend future sessions as they become available. The emphasis on the beginning and ending breathing exercises, pranayama deep breathing and kapalabhati breathing, set the stage for the entire class as well as the sense of well being after the end of the class. Her meditations on gratitude during the final savasana were a perfect complement to the outstanding revelations offered during this insightful experience.

Jonathan T. Paine, MD

September 27, 2024

I have started attending the meditation class with Rajashree Choudhury  very recently & I am very glad to say that it has changed my life styles for good, particularly while
we are all currently going through an unprecedented time of our life.
: I am sleeping better
: I am able to stay calm and present during stressful times
: I feel meditation is the best food for my soul & my body too.
I am thankful to Rajashree didi for guiding me through this beautiful journey

Rajashree’s Meditation Class

Rajashree class was filled with nurturing and supportive energy. This experience made me feel connected to Bikram Yoga Five Docks community. I have learnt from Rajashree’s teaching the importance of relaxing into a posture and self acceptance.

Leila Chung

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