Yoga for Humanity

International Yoga Day 2022
will be celebrated on 21 June 2022 with the theme ‘Yoga for Humanity’ across the world with great enthusiasm. As the pandemic COVID-19 continued this year also, yoga is helping people to stay energetic and have a strong immune system.

Yoga, an ancient discipline, is one of the best practices you can adopt for both physical and mental wellbeing. As a combination of careful body postures and meditation, yoga can help you achieve harmony of the mind, body, and soul. In fact, it can boost your immunity and resistance to common illnesses, stress and anxiety – just what you need these days.

Have a joyful celebration !
Love,
Rajashree