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Resilience, in my perspective, is the result of navigating and triumphing over life’s hurdles. It’s about flexing our mental, emotional, and behavioral muscles to adapt to both external and internal challenges. Picture resilience as a structure supported by five sturdy pillars: self-awareness, mindfulness, self-care, positive relationships, and purpose. It’s not just bouncing back; it’s the art of gracefully adjusting to the demands life throws our way. Central to resilience is the capacity to navigate emotional pain and emerge stronger from the experience.🙏

Happy Friday ♥️