Hello Friends !

When we are young most of us, are very flexible superb range of motion in joints. We can bend and stretch as easily as we can. As we add numbers in life we start losing flexibility and range of motion in joints. We need to build muscle to protect our bodies for the future. Stress also causes us to further damage and slow down our motivation to exercise. I always try to work with in my yoga series to help my age group. Expecting high is not bad but in reality, accepting as a Maintenance and not resisting helps not to be depressed. I will start my “hip needs love “classes in the morning twice a week on Tuesday and Thursday again. Follow www.rajashree.com

Yoga Quotes

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“Self care industry in the World keeps expanding with its own demands”
“Physical, emotional, and mental preparation is finally identifying where we need to change.”
“My friends, we are all on the same path. Yoga and meditation practice daily helps to stay focused.”
“Don’t join the competition with each other if you have good friends who show the light in you be a friend”

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Practice Yoga With Rajashree

If you are ready to relax what is there to stop us? Thinking!! Thoughts!!
Sometimes it’s not in control. To learn meditation best time is right there. You learn to meditate by meditating .
Meditation can be a great way to calm the mind and gain better control over your thoughts. It’s true that learning to meditate involves actually practicing it regularly. Starting with short sessions and gradually extending the time can be helpful. Just remember, consistency and patience are key when it comes to mastering meditation.🧘‍♀️🧘🧎‍♀️🧎🪷

Practice Yoga With Rajashree

“Yoga reflects aspects of our daily life.”🪴
“Nobody can be perfect all the time, and it’s okay not to constantly project an ideal image of ourselves. There’s no need to feel pressured by others or by your own expectations.”🪷

Practice Yoga With Rajashree

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“Do not lose your inner child.”
“Do not depend on your happiness with others.”
“Seek in your heart the true meaning of happiness.”
“Find around you who are most important person.”
“See your life bigger than yourself.”

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Practice Yoga With Rajashree

My Kavita CD available on

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Private Zoom lessons available with Rajashree:

Applied Yoga Therapeutic
Practice Session 60 mins
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“Yoga means union. May yoga unite you with yourself, your breath, your body and the new life you are creating.”
-Rajashree

What is Yoga Therapeutic?

Step into the Power of Your Wellness with Rajashree Choudhury, C-lAYT

Yoga therapy is an ancient healing modality for the body and mind, using yoga postures and mindfulness practices including breathing and meditation. It takes into account a person’s whole body, and the practitioner will evaluate a patient’s overall wellbeing to address and alleviate common ailments and injuries. It aims to educate, empower, and enable a patient to take an active role in their own healing.

Yoga Therapeutic Beneficial For:

  • Chronic pain
  • Chronic back pain
  • Stress
  • Hypertension/ heart disease
  • Autoimmune disorders
  • Anxiety/depression/ PTSD
  • Chronic musculoskeletal pain
  • Respiratory dysfunction
  • Metabolic syndrome
  • Digestive disorders
  • Tension headaches/migraines
  • Arthritis

Why we should do yoga?

It’s helps to improve
1) Mental health
2) Physical health
3) Spiritual health

Why we should practice yoga asana and pranayama breathing?

1) Practice asanas daily help to reduce stress and anxiety
2) Improve sleep
3) Reduce back pain (low back pain)
4) It helps to improve heart health and helps to lower blood sugar and boost metabolism.
5) Increase flexibility and strength in the muscular system, which results in our physical body finding the perfect balance.

 

Are we changing our lifestyle?

Being Consistent is the key to having a healthy and happy life.
Love and Light

Yoga Therapeutic With Rajashree

Workshop for Back issue

Back extension exercises to recovery from unfamiliar pain Rajashree has designed this therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to maintain a healthy spine. This class will help you open up tight areas that contribute to back pain, strengthen muscles to support your spine, and calm down your nervous system with Pranayama breathing techniques. Take the time to keep your back healthy!
All ages welcome and open to teachers and practitioners
As always-bring your questions!

Yoga Therapeutic for Back Pain

Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. If you have been suffering from back pain, it is not only you. At the same time, you can take control over the pain and the condition more than you think.

Slouching and hunching over our phones?

If so, it is for you to prevent unwanted conditions.
NECK, BACK AND HIP ISSUES AND ADJUSTMENTS

Join Rajashree for her online workshop about common postural issues and learn some yoga postures you can do anytime to strengthen and stabilize and combat the effects of these bad habits and the pain they may be causing. Exercises will be gentle but effective with modifications according to your needs. Rajashree‘s posture workshop will highlight the most important joints in the body: the hips, spine, neck and shoulders.
This workshop is intended to make the “connection” between them all.
All ages welcome and open to teachers and practitioners
As always-bring your questions!

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