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What is Yoga Therapy ?

Step into the Power of Your Wellness with Rajashree Choudhury, C-lAYT

Workshop for Back issue

Back extension exercises to recovery from unfamiliar pain Rajashree has designed this therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to maintain a healthy spine. This class will help you open up tight areas that contribute to back pain, strengthen muscles to support your spine, and calm down your nervous system with Pranayama breathing techniques. Take the time to keep your back healthy!
All ages welcome and open to teachers and practitioners
As always-bring your questions!

Yoga Therapy for Back Pain

Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. If you have been suffering from back pain, it is not only you. At the same time, you can take control over the pain and the condition more than you think.

Why we should do yoga?

It’s helps to improve
1) Mental health
2) Physical health
3) Spiritual health

Why we should practice yoga asana and pranayama breathing?

1) Practice asanas daily help to reduce stress and anxiety
2) Improve sleep
3) Reduce back pain (low back pain)
4) It helps to improve heart health and helps to lower blood sugar and boost metabolism.
5) Increase flexibility and strength in the muscular system, which results in our physical body finding the perfect balance.

 

Are we changing our lifestyle?

Being Consistent is the key to having a healthy and happy life.
Merry Christmas
Love and Light

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