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Happy Cozy Wednesday!!.
Good morning,
Just finished teaching my morning session on zoom and my self-discovery was the practice of accountability.
Most of the time we respond to our feelings. Yoga teaches us body awareness. Mind is hard to control. But physique is easier to grasp then mind follow.
In life we follow same path. We blame others but if we take accountability and our mistakes can be our learning process then easy we can overcome our failures.
Happy rest of the day.
Happy Springs share your yoga love .
Cheers 🫶
Yoga is a relationship we create with ourselves and others.
Yoga is a relationship we create with ourselves and others.
Yoga Quotes
International Seminar on Yoga, 2024
International Seminar on Yoga, 2024 in Saudi Arabia
10th International Yoga Day
International Seminar On Yoga Held In Riyadh To Celebrate International Day Of Yoga
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I share my observations while teaching and learning from them. In the context of yoga poses, the principle of action and reaction can be related to the subtle body. As you engage in a pose, your body’s movements create a response within the subtle body, involving energy and awareness. It’s a dynamic interplay where the action of the physical body corresponds to reactions within the subtle layers, fostering balance and alignment.
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The secret of success is to do the common thing uncommonly well.” — John D. Rockefeller
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Reflection “Honest self-reflection opens our mind to reprogramming, change, and freedom.
Transitions are a time for reflection and a time for looking forward.”
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My Kavita CD available on
Private Zoom lessons available with Rajashree:
“Yoga means union. May yoga unite you with yourself, your breath, your body and the new life you are creating.”
-Rajashree
What is Yoga Therapeutic?
Step into the Power of Your Wellness with Rajashree Choudhury, C-lAYT
Yoga therapy is an ancient healing modality for the body and mind, using yoga postures and mindfulness practices including breathing and meditation. It takes into account a person’s whole body, and the practitioner will evaluate a patient’s overall wellbeing to address and alleviate common ailments and injuries. It aims to educate, empower, and enable a patient to take an active role in their own healing.
Yoga Therapeutic Beneficial For:
- Chronic pain
- Chronic back pain
- Stress
- Hypertension/ heart disease
- Autoimmune disorders
- Anxiety/depression/ PTSD
- Chronic musculoskeletal pain
- Respiratory dysfunction
- Metabolic syndrome
- Digestive disorders
- Tension headaches/migraines
- Arthritis
Why we should do yoga?
It’s helps to improve
1) Mental health
2) Physical health
3) Spiritual health
Why we should practice yoga asana and pranayama breathing?
1) Practice asanas daily help to reduce stress and anxiety
2) Improve sleep
3) Reduce back pain (low back pain)
4) It helps to improve heart health and helps to lower blood sugar and boost metabolism.
5) Increase flexibility and strength in the muscular system, which results in our physical body finding the perfect balance.
Are we changing our lifestyle?
Being Consistent is the key to having a healthy and happy life.
Love and Light
Yoga Therapeutic With Rajashree
Workshop for Back issue
Back extension exercises to recovery from unfamiliar pain Rajashree has designed this therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to maintain a healthy spine. This class will help you open up tight areas that contribute to back pain, strengthen muscles to support your spine, and calm down your nervous system with Pranayama breathing techniques. Take the time to keep your back healthy!
All ages welcome and open to teachers and practitioners
As always-bring your questions!
Yoga Therapeutic for Back Pain
Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. If you have been suffering from back pain, it is not only you. At the same time, you can take control over the pain and the condition more than you think.
Slouching and hunching over our phones?
If so, it is for you to prevent unwanted conditions.
NECK, BACK AND HIP ISSUES AND ADJUSTMENTS
Join Rajashree for her online workshop about common postural issues and learn some yoga postures you can do anytime to strengthen and stabilize and combat the effects of these bad habits and the pain they may be causing. Exercises will be gentle but effective with modifications according to your needs. Rajashree‘s posture workshop will highlight the most important joints in the body: the hips, spine, neck and shoulders.
This workshop is intended to make the “connection” between them all.
All ages welcome and open to teachers and practitioners
As always-bring your questions!
Events
Upcoming Events
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Yoga Therapeutic
Rajashree Choudhury, C-IAYT
Rajashree supports many causes locally, nationally, and internationally. With an echt passion for public service, Rajashree obtained a degree in Yoga Therapeutic and got certified by the International Association of Yoga Therapists. She travels worldwide conducting seminars and workshops, hosting Yoga Retreats and consulting on personal development.
Learn MorePregnancy Yoga
Practicing yoga during pregnancy is one of the healthiest ways to nurture yourself and your baby. You will learn to become more patient and gentle with yourself and gain confidence in the beautiful mother that you are becoming. Marvel at the miracle of your baby and what your incredible body and spirit are capable of creating
Learn MoreAbout Rajashree
Rajashree began her life of Yoga from the
early age of four years. Since then, she
dedicated herself to the practice and propagation
of Yoga, which, consequently, motivated her
towards a multi‐facet career as a Yoga instructor
and therapist, writer, motivational speaker,
philanthropist, and as an ardent advocate
for children and women. Born and brought
up in Kolkata, and moving to Los Angeles at
the age of nineteen, Rajashree’s background
is a true blend of the East and West.
Videos
Testimonials
A Master Class with Rajashree Choudary should be an essential part of any dedicated yogi’s practice. I had the good fortune to attend a nearly 3 hour session on Sunday September 22, 2024 at Hot Yoga on the Island and I was able to immediately apply new aspects of her training into my practice the very next day. Rajashree incorporated her long-standing insights gleaned from beginning her practice at age 4 and extending through partnerships with globally recognized practitioners. The class emphasis was on the medical aspects of the practice. As a physician, I was intrigued by her deep mastery of physiologic aspects of the postures and the relevant benefits to be obtained by attention to the details of the asanas in turn. The session was unhurried, allowing for natural expression of the intended energies to synergistically accumulate. Rajashree effortlessly melded her biological and anatomic knowledge with her Indian cultural experiences, often in Sanskrit, to weave a blended experience of holistic healing. I found myself desiring more medical detail than was offered, likely owing to the temporal limitations. The obvious solution, of course, would be to attend future sessions as they become available. The emphasis on the beginning and ending breathing exercises, pranayama deep breathing and kapalabhati breathing, set the stage for the entire class as well as the sense of well being after the end of the class. Her meditations on gratitude during the final savasana were a perfect complement to the outstanding revelations offered during this insightful experience.
Jonathan T. Paine, MD
September 27, 2024