Dear friends,
Happy September.
To celebrate National Yoga Month I am offering every morning 30 mins Introductory Yoga session on Zoom.
Practicing self-care, particularly through yoga, first thing in the morning sets a positive tone for the entire day. In the morning, your mind is fresh, your body is rested, and there’s a quiet stillness that allows you to connect deeply with yourself. Morning yoga helps you wake up your muscles, improve circulation, and energize your mind. It’s also a moment of calm before the busyness of the day begins, allowing you to set your intentions and approach the day with clarity and composure.
Morning yoga also promotes better focus, reduces stress, and increases mindfulness, making you more composed and prepared for whatever the day brings. By starting your day with self-care, you prioritize your well-being and establish a healthy routine that boosts your mood, productivity, and overall health.
See you on your mat at home.
Love
Rajashree
Yoga is a relationship we create with ourselves and others.
Yoga is a relationship we create with ourselves and others.
Yoga Quotes
International Seminar on Yoga, 2024
International Seminar on Yoga, 2024 in Saudi Arabia
10th International Yoga Day
International Seminar On Yoga Held In Riyadh To Celebrate International Day Of Yoga
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I share my observations while teaching and learning from them. In the context of yoga poses, the principle of action and reaction can be related to the subtle body. As you engage in a pose, your body’s movements create a response within the subtle body, involving energy and awareness. It’s a dynamic interplay where the action of the physical body corresponds to reactions within the subtle layers, fostering balance and alignment.
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The secret of success is to do the common thing uncommonly well.” — John D. Rockefeller
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Reflection “Honest self-reflection opens our mind to reprogramming, change, and freedom.
Transitions are a time for reflection and a time for looking forward.”
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My Kavita CD available on
Private Zoom lessons available with Rajashree:
“Yoga means union. May yoga unite you with yourself, your breath, your body and the new life you are creating.”
-Rajashree
What is Yoga Therapeutic?
Step into the Power of Your Wellness with Rajashree Choudhury, C-lAYT
Yoga therapy is an ancient healing modality for the body and mind, using yoga postures and mindfulness practices including breathing and meditation. It takes into account a person’s whole body, and the practitioner will evaluate a patient’s overall wellbeing to address and alleviate common ailments and injuries. It aims to educate, empower, and enable a patient to take an active role in their own healing.
Yoga Therapeutic Beneficial For:
- Chronic pain
- Chronic back pain
- Stress
- Hypertension/ heart disease
- Autoimmune disorders
- Anxiety/depression/ PTSD
- Chronic musculoskeletal pain
- Respiratory dysfunction
- Metabolic syndrome
- Digestive disorders
- Tension headaches/migraines
- Arthritis
Why we should do yoga?
It’s helps to improve
1) Mental health
2) Physical health
3) Spiritual health
Why we should practice yoga asana and pranayama breathing?
1) Practice asanas daily help to reduce stress and anxiety
2) Improve sleep
3) Reduce back pain (low back pain)
4) It helps to improve heart health and helps to lower blood sugar and boost metabolism.
5) Increase flexibility and strength in the muscular system, which results in our physical body finding the perfect balance.
Are we changing our lifestyle?
Being Consistent is the key to having a healthy and happy life.
Love and Light
Yoga Therapeutic With Rajashree
Workshop for Back issue
Back extension exercises to recovery from unfamiliar pain Rajashree has designed this therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to maintain a healthy spine. This class will help you open up tight areas that contribute to back pain, strengthen muscles to support your spine, and calm down your nervous system with Pranayama breathing techniques. Take the time to keep your back healthy!
All ages welcome and open to teachers and practitioners
As always-bring your questions!
Yoga Therapeutic for Back Pain
Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. If you have been suffering from back pain, it is not only you. At the same time, you can take control over the pain and the condition more than you think.
Slouching and hunching over our phones?
If so, it is for you to prevent unwanted conditions.
NECK, BACK AND HIP ISSUES AND ADJUSTMENTS
Join Rajashree for her online workshop about common postural issues and learn some yoga postures you can do anytime to strengthen and stabilize and combat the effects of these bad habits and the pain they may be causing. Exercises will be gentle but effective with modifications according to your needs. Rajashree‘s posture workshop will highlight the most important joints in the body: the hips, spine, neck and shoulders.
This workshop is intended to make the “connection” between them all.
All ages welcome and open to teachers and practitioners
As always-bring your questions!
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