Hello everyone, Happy September! September is a self-care Awareness month. Our kids start school and we go back to our normal routines. The past 2 years we couldn’t leave our normal life and now we are used to our new normal life. Still, many of us are going through challenges to austere or live minimally. September […]
Category Archives: Blog
International Yoga Day 2022will be celebrated on 21 June 2022 with the theme ‘Yoga for Humanity’ across the world with great enthusiasm. As the pandemic COVID-19 continued this year also, yoga is helping people to stay energetic and have a strong immune system. Yoga, an ancient discipline, is one of the best practices you can adopt […]
Hello everyone, Happy Summer. When we can visit our families without testing we shouldn’t forget the older ones with delicate immune systems.I just got back after a long awaiting trip with my daughter from London. This was the trip I decided not to participate in any yoga teachings and simply enjoy it like a real […]
This is a mental health awareness month. We are celebrating something that we never spoke about. Born in India, we were always taught not to show our feelings. In the west, we speak before we even think about how words or actions can hurt others. We need to stop judging others and look into our […]
EMBRACING YOUR TRUE ESSENCE…. Have you ever taken a moment to ask yourself, why am I here? We are all here for an individual need, a divine purpose. For the past decade I have grown with all of you. We are connected through Bikram Yoga. It is through the yoga we have become more empowered. […]
In my last entry, EMBRACING YOUR TRUE ESSENCE, we talked about the importance of finding your LIFE PURPOSE. I am revisiting the subject because I understand that when you find IT, it will change you forever. When I realized my true purpose of yoga and teaching, there was a true sense of peace that came […]
Hello my friends. Happy Summer, I hope you are enjoying time with your family and relaxing. I’m still on my inner journey in life. As a yoga practitioner and teacher, I experience that we are not separate from nature. As one journeys into the heart, we recognize that it is not only the self that […]
Hello my friends and yoga practitioners, Thanks to everyone for your best wishes and blessings. I really feel fortunate to have you all in my Life. I am still in my journey of self -discovery and transformation. I am so excited to celebrate 2017/18 with my first yoga teacher Dr Kushala Das, as we celebrate […]
Dear Friends, I want to wish you all a happy Spring. When the shining sun comes out from the clouds and we are putting our winter clothes back into the closet, our hearts and minds begin a mode of self-cleansing. In Spring, when flowers blossom all around the world, we enjoy it in many different […]
Hello my friends, Greetings to all, it is almost June and the summer fun begins. First, I want to thank everyone who has joined me at one of my workshops the past 6 months. This is my opportunity to connect and send my regards and love to everyone. I have not been able to connect for […]
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