Category Archives: Blog

Hello Friends, Happy Spring !! I can’t believe we are already in the month of the Spring Equinox. When we are in the USA, catching up with the time change, I am happy to be looking forward to more daylight and flower blossoms. This year, in the beginning, the yoga community had a big loss […]

Who wants to join me to stretch when you get up from the bed?In the winter season, I always experience that its hard physically and mentally to give up a comfortable warm place when it comes to working out in the morning. I have a series of stretching poses that will make your body warm […]

Happy New Year! Have a Healthy Prosperous New Year.I had a very exciting last quarter of 2022. After many years I was in India for a long period to organize The World cup of yoga asana and again fell in love with the Country.  This year I decided not to make any resolutions but rather […]

Dear Friends, It’s almost time to celebrate Thanksgiving and go over the Gratitude list. My sincere appreciation to you all who supported me and I am so glad that you are all in my life. Each one of you is very important to my life and has a common goal and passion for a healthy […]

We are almost close to the holiday season. The season to Give, Share and Love. I always find my mind cheerful because it’s a season of lights. I am excited to announce our World Yoga Cup will be in person this year after several years. We are going to India, the birthplace of Yoga! I […]

Hello everyone, Happy September! September is a self-care Awareness month. Our kids start school and we go back to our normal routines. The past 2 years we couldn’t leave our normal life and now we are used to our new normal life. Still, many of us are going through challenges to austere or live minimally. September […]

International Yoga Day 2022will be celebrated on 21 June 2022 with the theme ‘Yoga for Humanity’ across the world with great enthusiasm. As the pandemic COVID-19 continued this year also, yoga is helping people to stay energetic and have a strong immune system. Yoga, an ancient discipline, is one of the best practices you can adopt […]

Hello everyone, Happy Summer. When we can visit our families without testing we shouldn’t forget the older ones with delicate immune systems.I just got back after a long awaiting trip with my daughter from London. This was the trip I decided not to participate in any yoga teachings and simply enjoy it like a real […]

This is a mental health awareness month. We are celebrating something that we never spoke about. Born in India, we were always taught not to show our feelings. In the west, we speak before we even think about how words or actions can hurt others. We need to stop judging others and look into our […]

EMBRACING YOUR TRUE ESSENCE…. Have you ever taken a moment to ask yourself, why am I here? We are all here for an individual need, a divine purpose. For the past decade I have grown with all of you. We are connected through Bikram Yoga. It is through the yoga we have become more empowered. […]